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  • Results - Weight Loss Survey


    We have to get healthy to lose weight, not lose weight to get healthy.

    Our country is obsessed with dieting and working out. But despite having the most gyms, diet books, and exercise DVDs, we are one of the heaviest, sickest nations in the developed world.

    Weight-loss resistance is a sign that something is going on underneath the surface. And that can rarely be solved in the long term by just another fad diet.

    Research shows that calorie counting almost always fails when it comes to sustainable weight loss. We need to ditch dieting and get healthy first. Then we'll reach our goal weight and look great, by accident. It will simply be a natural by-product of radiant health.

    How do we do this? Here are the four key areas — your mind, emotions, guts, and hormones — that you need to heal first in order to reach your health goals.

    1. Heal your hormones.

    Years of stress and poor diet can do a number on brain and hormonal health, further perpetuating hormonal dysfunctions.

    2. Heal your mind to break repetitive habits.

    Instead of punishing your body by restricting foods, nourish it with good food medicine.

    3. Heal your relationship with your body.

    Anxiety, fear, and hate are some of the most common emotions that can keep you from reaching your health goals.

    4. Heal your gut.

    Now we have to deal with the physical body — recovering from years of unknowingly mistreating your body.

    Read more about the four key areas above for healthy weight loss

    Results of our January Weight Loss Survey:


    Weight Loss Survey Results Are you overweight?

    Weight Loss Survey Results How long have you been overweight?

    Weight Loss Survey Results Main reasons for weight gain?

    Weight Loss Survey Results How much weight in kg do you need to lose?

    Weight Loss Survey Results Favourite foods to eat?

    Weight Loss Survey Results Do you smoke?

    Weight Loss Survey Results What methods of weight loss have you used or tried?

    Weight Loss Survey Results When on an eating plan, do you find it easy or difficult to stick to it?

    Weight Loss Survey Results When on an eating plan, do you prefer following your own plan or doing it through a diet clinic?

    Weight Loss Survey Results What motivates you most to stick to your diet and losing weight?

    Weight Loss Survey Results Which option do you prefer?

    Weight Loss Survey Results At what time of the year do you feel more determined to diet?

    Weight Loss Survey Results Do you stick to one diet, or do you try different diets?

    Weight Loss Survey Results Do you use appetite suppressors?

    Weight Loss Survey Results Are you trying to lose fat in certain areas of your body or for general weight loss?

    Weight Loss Survey Results Trouble areas in which respondents would like to lose fat

    Weight Loss Survey Results Do you suffer from any of the following medical conditions?

    Weight Loss Survey Results Have you tried the Body Renewal Diet Medical Weight Loss programme offered at Skin, Body, Brain & Health Renewal?

    Weight Loss Survey Results Would you be interested in buying ready-made meals for the Body Renewal Diet programme?

    Weight Loss Survey Results Which meals would you be interested in?