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Carboxytherapy Carboxytherapy for Hair Loss Cryotherapy Surgical Mole RemovalChronic gut inflammation suppresses the function of the hypothalamus and pituitary gland—the master regulators of hormone production. This leads to:
Chronic inflammation can make receptors resistant even when hormone levels are within a normal range. This means your body stops responding to key hormones, leading to:
An imbalanced gut microbiome (dysbiosis) can disrupt hormone metabolism by increasing beta-glucuronidase activity. This enzyme deconjugates oestrogen, causing it to be reabsorbed instead of excreted. As a result:
Your gut and liver work together to eliminate excess hormones. When dysbiosis occurs, harmful bacteria produce toxic oestrogen metabolites (4-OH and 16-OH), which have been linked to:
Your gut houses nearly 80% of your immune system, making it a key player in protecting against infections and chronic diseases. When the gut lining is compromised, toxins and bacteria leak into the bloodstream, triggering widespread inflammation.
Healing your gut requires a holistic approach that includes diet, lifestyle changes, and targeted supplementation.
Gut Health Strategy | Action Steps |
---|---|
1. Optimise Your Diet for Gut Health | - Eat more fibre & prebiotics: Include leafy greens, flaxseeds, chia seeds, and resistant starches. |
2. Reduce Inflammation & Strengthen Gut Lining | - Avoid gluten & dairy (if sensitive): These can worsen inflammation and contribute to leaky gut. |
3. Balance Stress & Cortisol Levels | - Prioritise sleep: Aim for 7–9 hours of quality rest to allow the gut to repair. |
4. Support Gut Motility & Detoxification | - Stay hydrated: Drink plenty of water to support digestion and toxin elimination. |
The gut microbiome plays a crucial role in hormone metabolism, immune regulation, and detoxification—directly impacting hormonal balance.
Common symptoms include bloating, constipation, diarrhoea, skin issues, brain fog, fatigue, and food intolerances.
A leaky gut occurs when the intestinal lining becomes permeable, allowing toxins and bacteria into the bloodstream, which triggers inflammation and hormonal dysregulation.
Yes. A healthy gut reduces inflammation, supports hormone detox, and balances insulin, which benefits hormonal conditions.
Fibre-rich vegetables, fermented foods, bone broth, and prebiotic fibres are key. Avoid processed foods, sugar, and excessive alcohol.
The gut microbiome plays a crucial role in hormone metabolism, immune regulation, and detoxification—directly impacting hormonal balance.
Common symptoms include bloating, constipation, diarrhoea, skin issues, brain fog, fatigue, and food intolerances.
A leaky gut occurs when the intestinal lining becomes permeable, allowing toxins and bacteria into the bloodstream, which triggers inflammation and hormonal dysregulation.
Yes. A healthy gut reduces inflammation, supports hormone detox, and balances insulin, which benefits hormonal conditions.
Fibre-rich vegetables, fermented foods, bone broth, and prebiotic fibres are key. Avoid processed foods, sugar, and excessive alcohol.