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Gut Restoration

A healthy gut is the foundation of hormonal balance, immune function, and overall well-being. The gut is home to trillions of microbes that influence everything from digestion and metabolism to mood and hormone regulation. When gut health is compromised—due to dysbiosis, inflammation, or leaky gut syndrome—it can disrupt hormone levels and trigger a cascade of health issues. You can balance hormones, reduce inflammation, and improve overall vitality by restoring gut health.

How Gut Health Impacts Hormones


1. Gut Inflammation & Hormonal Suppression

Chronic gut inflammation suppresses the function of the hypothalamus and pituitary gland—the master regulators of hormone production. This leads to:

 

2. Hormone Resistance & Receptor Dysfunction

Chronic inflammation can make receptors resistant even when hormone levels are within a normal range. This means your body stops responding to key hormones, leading to:

 

3. Dysbiosis & Oestrogen Recirculation

An imbalanced gut microbiome (dysbiosis) can disrupt hormone metabolism by increasing beta-glucuronidase activity. This enzyme deconjugates oestrogen, causing it to be reabsorbed instead of excreted. As a result:

 

4. Gut Bacteria & Hormone Detoxification

Your gut and liver work together to eliminate excess hormones. When dysbiosis occurs, harmful bacteria produce toxic oestrogen metabolites (4-OH and 16-OH), which have been linked to:

 

The Gut-Immune Connection: Why 80% of Your Immunity is in Your Gut

Your gut houses nearly 80% of your immune system, making it a key player in protecting against infections and chronic diseases. When the gut lining is compromised, toxins and bacteria leak into the bloodstream, triggering widespread inflammation.


Common Symptoms of Gut Imbalances:

How to Restore Gut Health & Balance Hormones

Healing your gut requires a holistic approach that includes diet, lifestyle changes, and targeted supplementation.

Gut Health Strategy

Action Steps

1. Optimise Your Diet for Gut Health

- Eat more fibre & prebiotics: Include leafy greens, flaxseeds, chia seeds, and resistant starches.
- Incorporate probiotics: Add fermented foods like kimchi, sauerkraut, kefir, and unsweetened yoghurt.
- Eliminate processed foods & sugar: Avoid foods that feed harmful bacteria and drive inflammation.
- Support liver detoxification: Eat sulphur-rich foods like garlic, onions, and cruciferous vegetables.

2. Reduce Inflammation & Strengthen Gut Lining

- Avoid gluten & dairy (if sensitive): These can worsen inflammation and contribute to leaky gut.
- Increase omega-3 intake: Include healthy fats from wild-caught fish, flaxseeds, and walnuts.
- Drink bone broth: Rich in collagen and amino acids to help repair gut lining.

3. Balance Stress & Cortisol Levels

- Prioritise sleep: Aim for 7–9 hours of quality rest to allow the gut to repair.
- Practice mindful eating: Eat slowly and chew well to support digestion.
- Engage in relaxation techniques: Include meditation, deep breathing, or yoga to reduce stress-induced gut issues.

4. Support Gut Motility & Detoxification

- Stay hydrated: Drink plenty of water to support digestion and toxin elimination.
- Exercise regularly: Physical activity promotes bowel regularity and reduces stress.
- Use targeted supplements: Consider digestive enzymes, L-glutamine, and zinc to aid gut healing.

frequently asked
questions

How does gut health influence hormones?

The gut microbiome plays a crucial role in hormone metabolism, immune regulation, and detoxification—directly impacting hormonal balance.

What are the signs of poor gut health?

Common symptoms include bloating, constipation, diarrhoea, skin issues, brain fog, fatigue, and food intolerances.

What is a leaky gut, and how does it affect health?

A leaky gut occurs when the intestinal lining becomes permeable, allowing toxins and bacteria into the bloodstream, which triggers inflammation and hormonal dysregulation.

Can balancing the gut improve conditions like PMS or PCOS?

Yes. A healthy gut reduces inflammation, supports hormone detox, and balances insulin, which benefits hormonal conditions.

What foods support gut health?

Fibre-rich vegetables, fermented foods, bone broth, and prebiotic fibres are key. Avoid processed foods, sugar, and excessive alcohol.

Frequently asked questions

How does gut health influence hormones?

The gut microbiome plays a crucial role in hormone metabolism, immune regulation, and detoxification—directly impacting hormonal balance.

What are the signs of poor gut health?

Common symptoms include bloating, constipation, diarrhoea, skin issues, brain fog, fatigue, and food intolerances.

What is a leaky gut, and how does it affect health?

A leaky gut occurs when the intestinal lining becomes permeable, allowing toxins and bacteria into the bloodstream, which triggers inflammation and hormonal dysregulation.

Can balancing the gut improve conditions like PMS or PCOS?

Yes. A healthy gut reduces inflammation, supports hormone detox, and balances insulin, which benefits hormonal conditions.

What foods support gut health?

Fibre-rich vegetables, fermented foods, bone broth, and prebiotic fibres are key. Avoid processed foods, sugar, and excessive alcohol.

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