Inflammation matters — and our latest newsletter gives you the simple, science-minded toolkit to turn the heat down on low-grade and chronic inflammation so your skin and body can calm, repair and glow. We explain what inflammation really is (acute vs chronic), the common triggers (stress, poor diet, oxidative load), the wide-ranging effects on health and skin, and practical, clinician-minded steps you can start today — from lifestyle changes to targeted supplements like Meriva (curcumin). If you want a clear, realistic plan for protecting your long-term health and improving visible skin issues such as acne, rosacea and pigmentation, this edition is for you.