Pimples, Breakouts & Blackheads

Pimples, breakouts, and blackheads are common skin concerns caused by various internal and external factors. Addressing these concerns starts with understanding their root causes and adopting targeted lifestyle and treatment strategies.

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Causes of Pimples and Breakouts

Several factors can trigger acne and skin congestion:

Hormonal Fluctuations: Changes during puberty, menstruation, or hormonal conditions like PCOS can lead to increased oil production and clogged pores.
Low-Quality Makeup: Makeup containing irritants, comedogenic ingredients, or poor formulations can contribute to breakouts.
Stress and Lifestyle Choices: Elevated stress levels can increase cortisol, trigger inflammation and worsen acne, especially with poor sleep and an unhealthy diet.
Inadequate Skincare Practices: Using harsh products, skipping proper cleansing, or overloading the skin with heavy formulations can clog pores.
Aggressive Skin Handling: Scrubbing, picking, or harsh exfoliation can damage the skin barrier, spreading bacteria and worsening breakouts.

How Your Lifestyle Can Affect Pimples and Breakouts

Adopting a healthy lifestyle and proper skincare routine can significantly reduce the occurrence of pimples and blackheads.

Cleanse Effectively: Wash your face twice daily with a gentle, soap-free cleanser to remove dirt and excess oil without stripping the skin.
Avoid Touching Your Face: Keep your hands off your face to prevent bacterial transfer.
Sanitise Makeup Tools: Regularly clean brushes, sponges, and applicators to minimise bacterial buildup.
Use Skin-Friendly Products: Incorporate non-comedogenic products into your routine.

Treatment Options for Clearer Skin

Effective acne management requires understanding and addressing its underlying causes, often benefiting from a combination of professional treatments and lifestyle adjustments.

At Skin Renewal, we treat acne holistically, combining advanced treatments with personalised care. Our doctor-led combination treatments target all layers of the skin for more effective and lasting results, helping you achieve clearer skin and long-term confidence.

Chemical Peels: Azelaic Acid and Salicylic Acid peels gently exfoliate the skin to clear pores and improve texture.
Laser Genesis: Stimulates collagen and reduces redness caused by acne.
PicoToning: Improves the appearance of dark marks caused by pimples and breakouts.
Photodynamic Therapy (PDT): Targets acne-causing bacteria for clearer skin.
Deep Cleanse Facials: Remove impurities and rejuvenate the skin.
Microdermabrasion: Polishes the skin to remove surface congestion.

Topical Solutions for Acne-Prone Skin

Incorporating topical treatments with active ingredients can boost skin clarity. Look for products containing:

Azelaic Acid: Penetrates pores to dissolve excess oil and prevent blackheads.
Tea Tree Oil: Natural antibacterial properties help calm inflammation.
Retinol (Vitamin A): Encourages cell turnover and reduces clogged pores.

Role of Gut Health and Supplements

Research shows that imbalances in gut health can contribute to inflammation and acne. Restoring gut health through a balanced diet and supplements may reduce the severity of breakouts.

Supplements for Skin Health

Probiotics for a healthier gut microbiome.
Zinc reduces inflammation and promotes healing.
Omega-3 fatty acids for anti-inflammatory benefits.

Combining advanced treatments, personalised skincare recommendations, and lifestyle guidance, Skin Renewal provides a holistic approach to acne management. Book a consultation today to achieve clearer, healthier skin.

frequently asked
questions

Are pimples, breakouts and blackhead treatments available at all Skin Renewal clinics?

Pimple, breakouts and blackhead treatments are available in Gauteng at the Morningside, Parkhurst, Rosebank, Bedfordview, Fourways, West Rand, Irene, Waterfall, Irene, Lynnwood and Brooklyn clinics, as well as in the Western Cape at Cape Quarter, Claremont, Constantia, Century City, Stellenbosch, Paarl and Willowbridge clinics, and Kwa-Zulu Natal at the Ballito, Durban and Umhlanga clinics.

What causes pimples and breakouts in adults?

Adult breakouts are often triggered by hormonal fluctuations (e.g., menstrual cycle, stress), clogged pores from excess sebum or dead skin cells, and bacteria. Poor-quality or comedogenic makeup, an unhealthy diet, and inadequate cleansing can also contribute to adult acne.

How can you get rid of blackheads safely?

Use gentle exfoliation twice weekly with products containing salicylic acid (BHA) or gentle enzymes (PHA) combined with professional treatments like PDT, chemical peels and laser treatments available at Skin Renewal. Avoid squeezing or picking to prevent scarring.

How soon will you see results from in-clinic breakout treatments?

You'll often notice improvements within 1–2 chemical peels or laser treatments, such as reduced redness and smoother texture. However, for lasting, visible results, a full 6-12 treatments are typically recommended.

Are chemical peels safe for sensitive skin prone to breakouts?

Yes. Skin Renewal's superficial chemical peels are customised in strength to your skin's sensitivity. A doctor-led consultation ensures the chosen peel balances efficacy with minimal irritation.

Does photodynamic therapy (PDT) hurt?

PDT is generally well tolerated. During the light activation phase, you might experience mild warmth or tingling. Topical numbing agents are available to ensure comfort throughout the treatment.

Can you combine multiple treatments for better acne control?

Absolutely. Combining treatments, such as a light chemical peel followed by laser genesis, simultaneously addresses inflammation, bacteria, and post-inflammatory marks. Our doctor-led combination treatment plans are specifically tailored to your needs.

How does Skin Renewal's doctor-led consultation work?

Your initial appointment includes a comprehensive skin assessment, a discussion of medical history, and personalised treatment planning. Our doctors prescribe the most effective in-clinic procedures and homecare regimens to suit your skin's unique needs.

What homecare products should you use between clinic visits?

Your doctor will recommend a tailored regimen, typically including a gentle cleanser, targeted exfoliant (retinoid or BHA), hydrating barrier cream, and SPF. Consistent home care boosts and prolongs in-clinic treatment results.

Can your diet affect my skin's tendency to break out?

Yes. Diets high in refined sugars, dairy, and processed foods can exacerbate inflammation and sebum production. Incorporating antioxidant-rich fruits, vegetables, and healthy fats supports clearer, healthier skin.

Frequently asked questions