Exercise isn’t just great for your body — with the proper routine, it’s a secret weapon for your skin too. This newsletter explains how movement boosts circulation, oxygenation, and toxin clearance. It pairs that science with a practical skin game plan: inside-out supplements (Vitamin D3, magnesium), smart pre- and post-workout cleansers and antioxidants, plus a monthly in-clinic booster (EndyMed Intensif RF microneedling) to maximise collagen and texture. Read on for product picks, timing tips and a simple regimen that keeps your skin glowing while you chase your fitness goals.