Sunlight feels good — until its invisible side effects begin to show. In our latest newsletter, we unpack how UVA and UVB damage drives oxidative stress, pigmentation and premature ageing, why broad-spectrum SPF plus antioxidant topicals are non-negotiable, and how emerging supports like ingestible sunscreen can bolster your skin’s defences. We also cover smart sun habits (such as shade, wearing wide-brim hats, and UV-protective clothing) and clinic strategies to manage sun-related pigment and ageing.
Read on for a simple, evidence-minded sun plan to protect your glow year-round.